Recovery Notes

How hard is recovery? Truth be told, it's probably the hardest thing you will ever do. You will have cravings and withdrawal. You'll want to quit. You will have dark days . You'll think your mind and body are at war. You'll start to wonder if it's really worth it. But it is. It's really worth it. Days will come when you can feel the weight lifting, when you'll be able to face yourself in the mirror, when the shame doesn't grip you like it used to. Take heart, and keep coming back. It works.